060221 Wednesday

Posted: 05/01/2021 in Uncategorized, WOD

From 0:00-10:00
EMOM 10:00
1 Clean & Jerk
Minutes 1-5 (Warm-Ups)
Minutes 6-10 (Work Sets)

*Score = Log all 5 work sets. Score is heaviest load.
*Rest from 10:00-13:00

@13:00
For Time:
50 Clean and Jerks (135/95)
[Every minute, starting at 0:00 perform: 20 Double-Unders]

*Score = Total time to complete all 50 Clean and Jerks

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