“Shuffle The Deck”
On the 3:00 x 6 Rounds:
Rounds 1-3:
10/7 Calorie Assault Bike
10 Chest to Bar Pull-ups
10 Thrusters (95/65)
Rounds 4-6:
10 Thrusters (95/65)
10 Chest to Bar Pull-ups
10/7 Calorie Assault Bike
- 18:00 Workout
- Score = Time it takes to complete each round
- If the work is not completed within the 3:00 window, log your score as 3:00
Vette City CrossFit 