050521 Wednesday

Posted: 05/04/2021 in Uncategorized, WOD

“Shuffle The Deck”

On the 3:00 x 6 Rounds:

Rounds 1-3:
10/7 Calorie Assault Bike
10 Chest to Bar Pull-ups
10 Thrusters (95/65)

Rounds 4-6:
10 Thrusters (95/65)
10 Chest to Bar Pull-ups
10/7 Calorie Assault Bike

  • 18:00 Workout
  • Score = Time it takes to complete each round
  • If the work is not completed within the 3:00 window, log your score as 3:00

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