“The Ringer”
AMRAP 12:00
3 Strict Muscle-Up
6 Front Rack Lunges (135/95)
12 GHD Sit-Ups
Score = Total rounds and reps in 12:00
“The Ringer” AMRAP 12:003 Strict Muscle-Up6 Front Rack Lunges (135/95)12 GHD Sit-Ups Score = Total rounds and reps in 12:00
Vette City CrossFit 