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vettecitycrossfit

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050821 Saturday

AMRAP 30:50 Double Unders500m Row50 Double Unders5 Rounds of “The Chief” 1 Round of “The Chief”:3 Power Cleans (135/95)6 Pushups9 Air Squats Score is the number of rounds & reps earned within the 30:00 window 5 Rounds of “The Chief” = 90 reps 1 Round of “The Chief” = 18 reps

AMRAP 30:
50 Double Unders
500m Row
50 Double Unders
5 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

  • Score is the number of rounds & reps earned within the 30:00 window
  • 5 Rounds of “The Chief” = 90 reps
  • 1 Round of “The Chief” = 18 reps

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