050821 Saturday

Posted: 05/07/2021 in Uncategorized, WOD

AMRAP 30:
50 Double Unders
500m Row
50 Double Unders
5 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

  • Score is the number of rounds & reps earned within the 30:00 window
  • 5 Rounds of “The Chief” = 90 reps
  • 1 Round of “The Chief” = 18 reps

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