“Peppers”
For Time:
3 x 1 Mile Repeats
(Rest for half the amount of time it took to complete the mile)
- Run 1 Mile
Rest 1/2 the time - Run 1 Mile
Rest 1/2 the time - Run 1 Mile
- Score = Total time of the workout, including the rest.
“Peppers” For Time:3 x 1 Mile Repeats(Rest for half the amount of time it took to complete the mile) Run 1 MileRest 1/2 the time Run 1 MileRest 1/2 the time Run 1 Mile Score = Total time of the workout, including the rest.
Vette City CrossFit 