050921 Sunday

Posted: 05/08/2021 in Uncategorized, WOD

“Peppers”

For Time:
3 x 1 Mile Repeats
(Rest for half the amount of time it took to complete the mile)

  • Run 1 Mile
    Rest 1/2 the time
  • Run 1 Mile
    Rest 1/2 the time
  • Run 1 Mile
  • Score = Total time of the workout, including the rest.

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