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051021 Monday

Heavy Snatch?OHS Complex For LoadEvery 2:00 for 8:00:1 Power Snatch + 2 Overhead Squat*pause at the bottom of the Overhead Squat for :2 “Overrated” 5 Rounds For Time:7 Power Snatches (115/85)14 Box Jump Overs (24″/20″) *Score = time taken to complete the workout

Heavy Snatch?OHS Complex

For Load
Every 2:00 for 8:00:
1 Power Snatch + 2 Overhead Squat
*pause at the bottom of the Overhead Squat for :2

“Overrated”

5 Rounds For Time:
7 Power Snatches (115/85)
14 Box Jump Overs (24″/20″)

*Score = time taken to complete the workout

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