051021 Monday

Posted: 05/09/2021 in Uncategorized, WOD

Heavy Snatch?OHS Complex

For Load
Every 2:00 for 8:00:
1 Power Snatch + 2 Overhead Squat
*pause at the bottom of the Overhead Squat for :2

“Overrated”

5 Rounds For Time:
7 Power Snatches (115/85)
14 Box Jump Overs (24″/20″)

*Score = time taken to complete the workout

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