,

By

vettecitycrossfit

·

051221 Wednesday

“Frank The Tank” AMRAP 5:Buy-In: 50 Wall Ball Shots12 Deadlifts (185/135)12 Lateral Barbell Burpees [Rest 5:00] AMRAP 5:Buy-In: 35 Wall Ball Shots9 Deadlifts (225/155)9 Lateral Barbell Burpees [Rest 5:00] AMRAP 5:Buy-In: 20 Wall Ball Shots6 Deadlifts (275/185)6 Lateral Barbell Burpees Score = rounds and reps completed at 18:00 Repeat from 4/15/20

“Frank The Tank”

AMRAP 5:
Buy-In: 50 Wall Ball Shots
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

[Rest 5:00]

AMRAP 5:
Buy-In: 35 Wall Ball Shots
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

[Rest 5:00]

AMRAP 5:
Buy-In: 20 Wall Ball Shots
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

  • Score = rounds and reps completed at 18:00
  • Repeat from 4/15/20

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