40:00 AMRAP:
2000/1750m Bike
400m Run
200m Double-Dumbbell Front Rack Hold (50/35#)
40 Hand Release Push-Ups
20 Ring Rows
- Score = log rounds and reps accumulated in 40:00
40:00 AMRAP:2000/1750m Bike400m Run200m Double-Dumbbell Front Rack Hold (50/35#)40 Hand Release Push-Ups20 Ring Rows Score = log rounds and reps accumulated in 40:00
Vette City CrossFit 