,

By

vettecitycrossfit

·

051421 Friday

For Time:50 Double Unders, 20 Overhead Squats (135/95)50 Double Unders, 35/25 Calorie Row50 Double Unders, 50 Chest to Bar Pull-ups50 Double Unders, 35/25 Calorie Row50 Double Unders, 20 Overhead Squats (135/95) Score = The total time it takes to complete the workout

For Time:
50 Double Unders, 20 Overhead Squats (135/95)
50 Double Unders, 35/25 Calorie Row
50 Double Unders, 50 Chest to Bar Pull-ups
50 Double Unders, 35/25 Calorie Row
50 Double Unders, 20 Overhead Squats (135/95)

  • Score = The total time it takes to complete the workout

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