For Time:
800m Run
“DT”
800m Run
*”DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
- Score = Total time taken to complete the whole workout
For Time:800m Run“DT”800m Run *”DT”5 Rounds:12 Deadlifts (155/105)9 Hang Power Cleans (155/105)6 Push Jerks (155/105) Score = Total time taken to complete the whole workout
Vette City CrossFit 