“Front Loaded”
For Time:
21-18-15-12-9:
Front Squats (115/85)
Kettlebell Swings (53/35)
Lateral Burpees Over Barbell
- Score = Time taken to complete the workout
“Front Loaded” For Time:21-18-15-12-9:Front Squats (115/85)Kettlebell Swings (53/35)Lateral Burpees Over Barbell Score = Time taken to complete the workout
Vette City CrossFit 