“A Thing or Two”
[PART 1 – 0:00-22:00]
6 Rounds x AMRAP 2:00
30 Air Squats
20 Push-ups
10 Chest to Bar Pull-ups
Max Squat Snatches or Power Snatch (135/95)
*Rest 2 Minutes Between Rounds
- Score = number of Squat Snatches
*From 22:00-25:00 Recover
“A Thing or Two” [PART 1 – 0:00-22:00]6 Rounds x AMRAP 2:0030 Air Squats20 Push-ups10 Chest to Bar Pull-upsMax Squat Snatches or Power Snatch (135/95) *Rest 2 Minutes Between Rounds Score = number of Squat Snatches*From 22:00-25:00 Recover
Vette City CrossFit 