“Down To Clown”
For Time:
500/400m Row
21 Power Cleans, 21 Push Jerks (135/95)
500/400m Row
15 Power Cleans, 15 Push Jerks (135/95)
500/400m Row
9 Power Cleans, 9 Push Jerks (135/95)
- Score = Time taken to complete the workout
“Down To Clown” For Time:500/400m Row21 Power Cleans, 21 Push Jerks (135/95)500/400m Row15 Power Cleans, 15 Push Jerks (135/95)500/400m Row9 Power Cleans, 9 Push Jerks (135/95) Score = Time taken to complete the workout
Vette City CrossFit 