“Wide Awake”
For Time:
21-15-9
Power Snatches (95/65)
Chest to Bar Pull-ups
Directly Into…
21-15-9:
Overhead Squats (95/65)
Barbell Facing Burpees
*Score = Time it takes to complete the workout
“Wide Awake” For Time:21-15-9Power Snatches (95/65)Chest to Bar Pull-ups Directly Into… 21-15-9:Overhead Squats (95/65)Barbell Facing Burpees *Score = Time it takes to complete the workout
Vette City CrossFit 