Partner AMRAP 20:
50 Wall Balls (20/14)
40 Box Jumps (24″/20″)
30/24 Calorie Assault Bike
20 Toes to Bar
10 Bar Muscle-ups
- Score = The number of total rounds plus reps completed at 20:00
Partner AMRAP 20:50 Wall Balls (20/14)40 Box Jumps (24″/20″)30/24 Calorie Assault Bike20 Toes to Bar10 Bar Muscle-ups Score = The number of total rounds plus reps completed at 20:00
Vette City CrossFit 