“Hang In There”
On the 4:00 x 5 Rounds:
50 Double Unders
300/250m Row
10 Hang Squat Cleans (115/85)
*Score = Log all times for each round. Score will be the slowest round.
“Hang In There” On the 4:00 x 5 Rounds:50 Double Unders300/250m Row10 Hang Squat Cleans (115/85) *Score = Log all times for each round. Score will be the slowest round.
Vette City CrossFit 