052721 Thursday

Posted: 05/26/2021 in Uncategorized, WOD

“Coach Thursday”

AMRAP 14:00
2, 4, 6, 8, 10….
Box Jump Over (30/24″)
DB Plank Rows (50/35#)
*Run 200 after every round

*1 Plank Row = In a plank, row right, row left
*This is an ascending ladder rep scheme. Add 2 reps to each movement for each round
*Score = Log the round you finished and any additional reps (i.e., if you finished the round of 12 and did 2 Box Jump Overs, your score would be 12+2)
*For the Run 1 meter = 1 rep

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