“Clip Art”
On the 4:00 x 5 Rounds:
:30 Hollow Hold
30 Abmat Sit ups
In Time Remaining Bike For Calories
*Score = the lowest amount of calories in a round
“Clip Art” On the 4:00 x 5 Rounds::30 Hollow Hold30 Abmat Sit upsIn Time Remaining Bike For Calories *Score = the lowest amount of calories in a round
Vette City CrossFit 