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9am Only “Murph” For Time:1-Mile Run100 Pull-ups200 Push-ups300 Squats1-Mile Run *Start and finish with a 1-Mile run.*Partition the Pull-ups, Push-ups, and Squats as needed.*If you’ve got a twenty pound vest or body armor, wear it.*Score = Total time to complete the workout
9am Only
“Murph”
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-Mile Run
*Start and finish with a 1-Mile run.
*Partition the Pull-ups, Push-ups, and Squats as needed.
*If you’ve got a twenty pound vest or body armor, wear it.
*Score = Total time to complete the workout
Tags:
Vette City CrossFit 