9am Only
“Murph”
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-Mile Run
*Start and finish with a 1-Mile run.
*Partition the Pull-ups, Push-ups, and Squats as needed.
*If you’ve got a twenty pound vest or body armor, wear it.
*Score = Total time to complete the workout
