“Ugly Sweater”
With a partner For Time:
3 Rounds
90/70 Calorie Row
70 Wall Ball Shots (20/14)
50 Power Snatches (75/55)
30 Burpee Box Jumps (24″/20″)
*Score = Total time it takes to complete the workout
“Ugly Sweater” With a partner For Time:3 Rounds90/70 Calorie Row70 Wall Ball Shots (20/14)50 Power Snatches (75/55)30 Burpee Box Jumps (24″/20″) *Score = Total time it takes to complete the workout
Vette City CrossFit 