“Dirty Laundry”
For Time:
3 Rounds:
15 Power Cleans (115/85)
12 Thrusters (115/85)
9 Bar-Facing Burpees
Directly Into…
3 Rounds:
15 Power Cleans (95/65)
12 Thrusters (95/65)
9 Bar-Facing Burpees
*Score = Time it takes to complete the workout
“Dirty Laundry” For Time:3 Rounds:15 Power Cleans (115/85)12 Thrusters (115/85)9 Bar-Facing Burpees Directly Into… 3 Rounds:15 Power Cleans (95/65)12 Thrusters (95/65)9 Bar-Facing Burpees *Score = Time it takes to complete the workout
Vette City CrossFit 