,

By

vettecitycrossfit

·

061021 Thursday

For Time:10 Burpee Jumping Pull-Ups, 40 Sit-Ups, 25 DB Strict Press8 Burpee Jumping Pull-Ups, 30 Sit-Ups, 20 DB Strict Press6 Burpee Jumping Pull-Ups, 20 Sit-Ups, 15 DB Strict Press4 Burpee Jumping Pull-Ups, 10 Sit-Ups, 10 DB Strict Press *Score = Time it takes to complete the workout

For Time:
10 Burpee Jumping Pull-Ups, 40 Sit-Ups, 25 DB Strict Press
8 Burpee Jumping Pull-Ups, 30 Sit-Ups, 20 DB Strict Press
6 Burpee Jumping Pull-Ups, 20 Sit-Ups, 15 DB Strict Press
4 Burpee Jumping Pull-Ups, 10 Sit-Ups, 10 DB Strict Press

*Score = Time it takes to complete the workout

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