3 Rounds For Time:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell: 115/85
*Score = Time it takes to complete the workout
3 Rounds For Time:400 Meter Run7 Power Cleans7 Hang Squat Cleans7 Squat Cleans Barbell: 115/85 *Score = Time it takes to complete the workout
Vette City CrossFit 