“Oh, OHHHHHHHH!?!”
4 Rounds For Time:
15 Ring Dips
21 Russian Kettlebell Swings (70/53#)
200m KB Goblet Carry (70/53#)
*Score = Time it takes to complete the workout
“Oh, OHHHHHHHH!?!” 4 Rounds For Time:15 Ring Dips21 Russian Kettlebell Swings (70/53#)200m KB Goblet Carry (70/53#) *Score = Time it takes to complete the workout
Vette City CrossFit 