“Oh, OHHHHHHHH!?!”
4 Rounds For Time:
15 Ring Dips
21 Russian Kettlebell Swings (70/53#)
200m KB Goblet Carry (70/53#)
*Score = Time it takes to complete the workout
“Oh, OHHHHHHHH!?!”
4 Rounds For Time:
15 Ring Dips
21 Russian Kettlebell Swings (70/53#)
200m KB Goblet Carry (70/53#)
*Score = Time it takes to complete the workout