061521 Tuesday

Posted: 06/14/2021 in Uncategorized, WOD

“Play it again”

AMRAP 5:
3 Rounds:
15 Pull-Ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calorie Assault Bike

[Rest 5 Minutes]

AMRAP 5:
2 Rounds:
12 Chest to Bar Pull-Ups
9 Power Clean and Jerks (135/95)
Time Remaining: Max Calorie Assault Bike

[Rest 5 Minutes]

AMRAP 5:
1 Round:
9 Bar Muscle-Ups/Burpee Pull Ups
9 Power Clean and Jerks (185/135)
Time Remaining: Max Calorie Assault Bike

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