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061621 Wednesday

For Time:50 Wall Ball Shots (20/14 to 9/10′ target)800 Meter Run50 Alternating Dumbbell Power Snatches (50/35)800 Meter Run50 Alternating Dumbbell Power Snatches (50/35)800 Meter Run50 Wall Ball Shots (20/14 to 9/10′ target) *Score = Time it takes to complete the workout

For Time:
50 Wall Ball Shots (20/14 to 9/10′ target)
800 Meter Run
50 Alternating Dumbbell Power Snatches (50/35)
800 Meter Run
50 Alternating Dumbbell Power Snatches (50/35)
800 Meter Run
50 Wall Ball Shots (20/14 to 9/10′ target)

*Score = Time it takes to complete the workout

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