“Adderall”
AMRAP 10:
1 Mile Run
Max Clean and Jerks (135/95)
[Rest 3 Minutes]
AMRAP 7:
800 Meter Run
Max Power Snatches (115/85)
[Rest 3 Minutes]
AMRAP 4:
400 Meter Run
Max Thrusters (95/65)
*Score is total reps completed.
“Adderall” AMRAP 10:1 Mile RunMax Clean and Jerks (135/95) [Rest 3 Minutes] AMRAP 7:800 Meter RunMax Power Snatches (115/85) [Rest 3 Minutes] AMRAP 4:400 Meter RunMax Thrusters (95/65) *Score is total reps completed.
Vette City CrossFit 