For Time:
20 Front Squats (115/85)
20 Lateral Barbell Burpees
20 Push Presses (115/85)
20 Lateral Barbell Burpees
20 Thrusters (115/85)
*Score = Time it takes to complete the workout
For Time:20 Front Squats (115/85)20 Lateral Barbell Burpees20 Push Presses (115/85)20 Lateral Barbell Burpees20 Thrusters (115/85) *Score = Time it takes to complete the workout
Vette City CrossFit 