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By

vettecitycrossfit

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062221 Tuesday

John Deere For Time:21-15-9:Row CaloriesBike Calories 200 Meter Dumbbell Farmers Carry (50’s/35’s) 21-15-9:Row CaloriesBike Calories 200 Meter Dumbbell Farmers Carry (50’s/35’s) 21-15-9:Row CaloriesBike Calories Score = Time it takes to complete the workout Ladies machine calorie conversion = 15/12/9 Time Cap = 30:00

John Deere

For Time:
21-15-9:
Row Calories
Bike Calories

200 Meter Dumbbell Farmers Carry (50’s/35’s)

21-15-9:
Row Calories
Bike Calories

200 Meter Dumbbell Farmers Carry (50’s/35’s)

21-15-9:
Row Calories
Bike Calories

  • Score = Time it takes to complete the workout
  • Ladies machine calorie conversion = 15/12/9
  • Time Cap = 30:00

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