John Deere
For Time:
21-15-9:
Row Calories
Bike Calories
200 Meter Dumbbell Farmers Carry (50’s/35’s)
21-15-9:
Row Calories
Bike Calories
200 Meter Dumbbell Farmers Carry (50’s/35’s)
21-15-9:
Row Calories
Bike Calories
- Score = Time it takes to complete the workout
- Ladies machine calorie conversion = 15/12/9
- Time Cap = 30:00
