“Run It Back”
On the 4:00 x 6 Rounds:
8 Strict Pull-ups
21 Kettlebell Swings (53/35)
400 Meter Run
*Score = Enter times for all rounds. The score is the slowest round.
“Run It Back” On the 4:00 x 6 Rounds:8 Strict Pull-ups21 Kettlebell Swings (53/35)400 Meter Run *Score = Enter times for all rounds. The score is the slowest round.
Vette City CrossFit 