062421 Thursday

Posted: 06/23/2021 in Uncategorized, WOD

“Peek-a-boo”

For Time:
42-30-18
Reverse Deficit Lunge Steps (in-place)
21-15-9
Strict Ring Dip
42-30-18
MB Overhead Sit-Up (14/10)

*Score = Time it takes to complete the workout
*Reverse Deficit Lunge Steps (in-place) = Stand on a 45# plate (bumper) and lunge backwards

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