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062521 Friday

“Chunky Monkey” For Time:9-8-7:Power Snatches (115/85)Overhead Squats 30/24 Calorie Assault Bike 6-5-4:Power Snatches (115/85)Overhead Squats 30/24 Calorie Assault Bike 3-2-1:Power Snatches (115/85)Overhead Squats Score = Time is takes to complete the workout

“Chunky Monkey”

For Time:
9-8-7:
Power Snatches (115/85)
Overhead Squats

30/24 Calorie Assault Bike

6-5-4:
Power Snatches (115/85)
Overhead Squats

30/24 Calorie Assault Bike

3-2-1:
Power Snatches (115/85)
Overhead Squats

  • Score = Time is takes to complete the workout

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