“Moonlight Sonata”
AMRAP 14:
20 Double Kettlebell Front Rack Lunge (35/25)
20 Burpees
20 Ring Rows
- Score = Accumulate as many rounds and reps as possible in 14:00
“Moonlight Sonata” AMRAP 14:20 Double Kettlebell Front Rack Lunge (35/25)20 Burpees20 Ring Rows Score = Accumulate as many rounds and reps as possible in 14:00
Vette City CrossFit 