,

By

vettecitycrossfit

·

062821 Monday

Part 1On an 6:00 clock, every :90 perform:1 Power Clean + 2 Thrusters(4 sets) Increase loads across the 4 sets Score = heaviest load complete Part 2For Time:2,000/1,800 Meter Row30 Burpee Strict Pull-Up40 Thrusters (115/85) *Score = Time it takes to complete the workout

Part 1
On an 6:00 clock, every :90 perform:
1 Power Clean + 2 Thrusters
(4 sets)

  • Increase loads across the 4 sets
  • Score = heaviest load complete

Part 2
For Time:
2,000/1,800 Meter Row
30 Burpee Strict Pull-Up
40 Thrusters (115/85)

*Score = Time it takes to complete the workout

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