Part 1.
On a 10:00 clock, every 2:00:
3 Front Squats

• Do 2 warm-up sets before starting the first set
• The class moves together
• Increase load across each new set
• The goal is not to find a new 3 rep max, but to lift something heavy for that day
• Score = heaviest triple completed
• Failed reps count as a set

Part 2
AMRAP 13:
12/9 Calorie Assault Bike
9 DB Push Press (50/35#)
6 Front Squats (175/115)

*Score = number of rounds and reps accumulated in 13:00