Part 1.
On a 10:00 clock, every 2:00:
3 Front Squats
- Do 2 warm-up sets before starting the first set
- The class moves together
- Increase load across each new set
- The goal is not to find a new 3 rep max, but to lift something heavy for that day
- Score = heaviest triple completed
- Failed reps count as a set
Part 2
AMRAP 13:
12/9 Calorie Assault Bike
9 DB Push Press (50/35#)
6 Front Squats (175/115)
*Score = number of rounds and reps accumulated in 13:00
