063021 Wednesday

Posted: 06/29/2021 in Uncategorized, WOD

Part 1.
On a 10:00 clock, every 2:00:
3 Front Squats

  • Do 2 warm-up sets before starting the first set
  • The class moves together
  • Increase load across each new set
  • The goal is not to find a new 3 rep max, but to lift something heavy for that day
  • Score = heaviest triple completed
  • Failed reps count as a set

Part 2
AMRAP 13:
12/9 Calorie Assault Bike
9 DB Push Press (50/35#)
6 Front Squats (175/115)

*Score = number of rounds and reps accumulated in 13:00

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