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070221 Friday

AMRAP 15:30 Double Unders15/12 Calorie Row10 Wall Balls (20/14)30 Double Unders15/12 Calorie Row20 Wall Balls (20/14)30 Double Unders15/12 Calorie Row30 Wall Balls (20/14) [Add 10 Wall Balls Per Round] *Score = Rounds and reps accumulated in 15:00

AMRAP 15:
30 Double Unders
15/12 Calorie Row
10 Wall Balls (20/14)
30 Double Unders
15/12 Calorie Row
20 Wall Balls (20/14)
30 Double Unders
15/12 Calorie Row
30 Wall Balls (20/14)

[Add 10 Wall Balls Per Round]

*Score = Rounds and reps accumulated in 15:00

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