,

By

vettecitycrossfit

·

070321 Saturday

For Time:60 Clean and Jerks (135/95)1 Mile Run (Run together)20 Rope Climbs or 50 Strict Pull Ups1 Mile Run (Run together)100 Burpees (Together) Athletes can break up the Clean & Jerk and Rope Climbs reps however they wish in a “you go, I go” format. The Runs and Burpees are to be completed together

For Time:
60 Clean and Jerks (135/95)
1 Mile Run (Run together)
20 Rope Climbs or 50 Strict Pull Ups
1 Mile Run (Run together)
100 Burpees (Together)

  • Athletes can break up the Clean & Jerk and Rope Climbs reps however they wish in a “you go, I go” format.
  • The Runs and Burpees are to be completed together

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