Every :90 for 5 sets:
2 Clean Pulls + 1 Squat Clean
“Ride Like The Wind”
[PART 2]
10 Rounds For Time:
5 Squat Cleans (155/105)
10/7 Calorie Assault Bike
*Score = Time it takes to complete the workout
Every :90 for 5 sets:2 Clean Pulls + 1 Squat Clean “Ride Like The Wind” [PART 2]10 Rounds For Time:5 Squat Cleans (155/105)10/7 Calorie Assault Bike *Score = Time it takes to complete the workout
Vette City CrossFit 