,

By

vettecitycrossfit

·

070721 Wednesday

OHS Complex Every :90 for 4 sets:1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom “Over the Edge” [PART 2]5 Rounds For Time:15 Overhead Squats (95/65)9 Strict Pull-Ups9 Burpee Box Jumps (24″/20′) Score = Total time is takes to complete the workout

OHS Complex

Every :90 for 4 sets:
1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom

“Over the Edge”

[PART 2]
5 Rounds For Time:
15 Overhead Squats (95/65)
9 Strict Pull-Ups
9 Burpee Box Jumps (24″/20′)

  • Score = Total time is takes to complete the workout

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