OHS Complex
Every :90 for 4 sets:
1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom
“Over the Edge”
[PART 2]
5 Rounds For Time:
15 Overhead Squats (95/65)
9 Strict Pull-Ups
9 Burpee Box Jumps (24″/20′)
- Score = Total time is takes to complete the workout
