,

070821 Thursday

DEADLIFT FOR LOAD: Set #1: 9 repsSet #2: 7 repsSet #3: 5 repsSet #4: 3 repsSet #5: 5 repsSet #6: 7 repsSet #7: 9 reps Score = Log the loading for each set In Teams of 2:100 Ring Rows (Feet elevated on a box) Partition as NeededWhile one partner works the other holds two kettlebells…

DEADLIFT FOR LOAD:

Set #1: 9 reps
Set #2: 7 reps
Set #3: 5 reps
Set #4: 3 reps
Set #5: 5 reps
Set #6: 7 reps
Set #7: 9 reps

Score = Log the loading for each set

In Teams of 2:
100 Ring Rows (Feet elevated on a box)

Partition as Needed
While one partner works the other holds two kettlebells farmer carry style (70/53)

Tags: