070821 Thursday

Posted: 07/07/2021 in Uncategorized, WOD

DEADLIFT FOR LOAD:

Set #1: 9 reps
Set #2: 7 reps
Set #3: 5 reps
Set #4: 3 reps
Set #5: 5 reps
Set #6: 7 reps
Set #7: 9 reps

Score = Log the loading for each set

In Teams of 2:
100 Ring Rows (Feet elevated on a box)

Partition as Needed
While one partner works the other holds two kettlebells farmer carry style (70/53)

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