“The Spins”
For Time:
30/24 Calorie Assault Bike
100 Double Unders
30 Double DB Push Press (50/35#)
100 Double Unders
30/24 Calorie Assault Bike
- Score = Time taken to complete the workout
“The Spins” For Time:30/24 Calorie Assault Bike100 Double Unders30 Double DB Push Press (50/35#)100 Double Unders30/24 Calorie Assault Bike Score = Time taken to complete the workout
Vette City CrossFit 